Apple & ginger zinger a handful of fresh spinach leaves 1?4 cup vanilla flavor whey or rice protein powder 1 small apple, cored and halved 6 fl oz. unsweetened almond milk 6-8 ice cubes 1?2 a small frozen banana a thumb-sized piece fresh ginger, peeled Serves 1 Per serving: 199 calories 3g fat 21g carbs 22g protein Place all of the ingredients in a blender and blend well until smooth. Consume immediately.