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Arm Workout 1

PHYSIQUE FACTORY, Ep 1 | Released Oct. 24 2020

Want to improve the size of your arm muscles? We designed this high-volume arms workout to pump up your biceps and triceps in record time. Since you’re working the biceps followed by the triceps, you’ll be able to fully push your triceps to their limit. So hit the gym and watch your arms grow with these eight effective arms exercises.