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GINGERBREAD MAN SMOOTHIE
GOAL CRUSHING RECIPES, Ep 8 | Released Dec. 8 2020
Gingerbread man smoothie
6.75 fl oz. unsweetened almond milk
½ a small frozen banana
¼ cup vanilla flavor whey or rice protein powder 5 ice cubes
1 tsp. vanilla extract
¾ tsp. ground ginger
½ tsp. ground cinnamon
¼-½ tsp. ground nutmeg
¼ tsp. ground cloves
Per serving: 192 calories 4g fat
17g carbs 22g protein
Place the ingredients in a blender and blend well until creamy.
Add more spices if required, to taste.