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GLUTE STRENGTH + ACTIVATION
GLUTE FACTORY, Ep 1 | Released Dec. 8 2020
Your glutes are by far the largest group of muscles in your body. They are also quite important, especially because they consist of muscles that work in tandem to rotate, abduct, and extend your hip thus making them very critical to movement. By firming up these muscles, your athletic performance, overall strength, and posture will considerably improve.
Try incorporating this routine into your training and witness gains like none before.