KILLER AB CIRCUIT - Iron Forged TV - special.tv

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KILLER AB CIRCUIT

CORE FACTORY, Ep 2 | Released Dec. 7 2020

Abs are one of the most desired muscles and yet only a few possess them. A set of aesthetically appealing washboard abs are the result of proper training, diet, and recovery. You can’t build the abs of your dreams if one of the components is out of proportion.

Performing a circuit training workout can be more effective in developing the shape and conditioning of your abs as compared to the vanilla training routine of 3 sets of 10-12 reps. Try this ab workout the next time you train your abs and let us know how it goes.

3 Rounds For Beginners

5 Rounds For Advanced

7 Rounds For Elite