MATCHA GREEN TEA SMOOTHIE | Iron Forged TV | Special

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GOAL CRUSHING RECIPES | E12

MATCHA GREEN TEA SMOOTHIE

January 7, 2021

Matcha green tea smoothie

3.5 fl oz. unsweetened almond milk

3.5 fl oz. green tea (brewed for 10 minutes and allowed to cool)

½ a small frozen banana

¾ cup frozen blueberries

? cup chocolate or vanilla flavor whey or rice protein powder (optional) 1 heaping tsp. cacao nibs (optional)

½-1 tsp. matcha powder

Serves 1

Per serving: 275 calories 3g fat

36g carbs 26g protein

Place the ingredients in a blender and blend well until creamy.

Serve.

Consume immediately.