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Matcha green tea smoothie
3.5 fl oz. unsweetened almond milk
3.5 fl oz. green tea (brewed for 10 minutes and allowed to cool)
½ a small frozen banana
¾ cup frozen blueberries
? cup chocolate or vanilla flavor whey or rice protein powder (optional) 1 heaping tsp. cacao nibs (optional)
½-1 tsp. matcha powder
Per serving: 275 calories 3g fat
36g carbs 26g protein
Place the ingredients in a blender and blend well until creamy.