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TIRE WORKOUT 1.0
FIT FACTORY, Ep 4 | Released Dec. 11 2020
This tire workout is great for challenging you and really getting the heart rate going. It's filled with functional movements, tire flips, jumps and we even found a way to add burpees. Yes, burpees!
This workout includes:
Quick Feet - 45 Sec
Tire Flips - 25 Reps
Squat Jump In + Out - 12 Reps
Tire Pull + Half Burpees - 12 Reps
Hop Overs - 6 Each Way
Shoulder Tap Variations - 25 Reps
This workout is great as a 1 round finisher or a 2 -3 round workout. How ever you use give your all and continue to CRUSH your goals!