TIRE WORKOUT 1.0 - Iron Forged TV - special.tv

Subscribe today for unlimited access!


FIT FACTORY, Ep 4 | Released Dec. 11 2020

This tire workout is great for challenging you and really getting the heart rate going. It's filled with functional movements, tire flips, jumps and we even found a way to add burpees. Yes, burpees!

This workout includes:

Quick Feet - 45 Sec

Tire Flips - 25 Reps

Squat Jump In + Out - 12 Reps

Tire Pull + Half Burpees - 12 Reps

Hop Overs - 6 Each Way

Shoulder Tap Variations - 25 Reps

This workout is great as a 1 round finisher or a 2 -3 round workout. How ever you use give your all and continue to CRUSH your goals!