Upper Body (HIIT) - Iron Forged TV - special.tv
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Upper Body (HIIT)

SWEAT FACTORY, Ep 1 | Released Oct. 23 2020

This upper body HIIT workout is High Intensity Interval Training. The short, intense bursts of an elevated heart rate will rev your metabolism like no other workout and will burn mega calories. This 30-minute upper body HIIT workout will help you firm up the chest, back, shoulders, and arms. Grab a towel, water and play your favorite music and lets go!!