#004 Modified Workout! | Lifeweight Online | Workouts | Special

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Modified Workouts

#004 Modified Workout!

January 29, 2021

Today's modified workout is a timed countdown! We have a bodyweight set and a dumbbell set. Your first round is a minute and a half, the second round is 60 seconds, and your last round is 30 seconds. It's a good one! Let's do this!