#123 Back & Shoulders! - LWStrength Active - special.tv

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#123 Back & Shoulders!

Lifting and Strength: | Released May. 26 2021

In today's workout, we focus on the Back and Shoulders! You will see movements like lateral raises, open fly, and shoulder presses. However, we will be showing off some KILLER movements you may not have ever seen before! You can be sure to be challenged with these and target muscle groups often looked over in traditional workout programs. Let's slow our tempo down, focus on those muscle contractions, and have some fun!


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