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Attack: Muscle Endurance EMOM!
Active Attack: | Released Jul. 3 2021
Let's get our attack on!
In today's attack, we've got a 10 minute EMOM for you (Every minute, on the minute)! Our 2 exercises are deadlifts and kettlebell swings. We will be working on our muscle endurance, meaning our rep counts will be between 10-20, and our weight will remain low. Don't have a barbell? Substitute deadlifts with heavyweight DB deadlifts or DB Stiff Leg deadlifts!
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LWStrength Workouts Information
LWStrength Active, in association with
Lifeweight Fitness LLC
979 Main Street, Watertown, CT 06795
