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Breath Awareness: Breath Throughout the Body
Breathing | Released Mar. 30 2021
Your breath connects you to everything else in the world. It influences your emotions and how your body feels. But how aware are you of your breath? In this meditation, we will explore the breath in the body, connecting with the breath in multiple areas. When we’re done, you'll feel relaxed yet energized, connected with your body, and capable of reconnecting with your breath anytime and anywhere to help regulate your emotions and soothe your body.