Back to the Breath - Mindful Single Mom -

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Back to the Breath

Breathing | Released Mar. 31 2021

Your breath is the connection between body and mind. It influences your emotions and how your body feels. But how often do you pay attention to your breath? In this practice, we will explore the breath in the body, noticing where we feel it and following its flow. When we’re done, you'll feel reconnected and relaxed.